Sunday, January 31, 2010

Hakodate !

Yesterday I made my way up to Hakodate with the whole team, and today
we are going to fight! But if you ever find yourself in Hokkaido then
you gotta try some of this great food. I recommend the Uni Don it is
the second picture one a bowl of rice topped with a whole bunch of sea
urchin, it is like a taste of heaven, the urchin melts in your mouth.
It comes together with a great bowl of crab soup... Finish that off
with a cold glass of Japanese sake, and your day is over!

Saturday, January 30, 2010

Birthday Party with Sahel & Lorena


Thursday, January 28, 2010

part two ?


This was a lot scarier than it looks, I know it looks like we were just having fun, but the real Kusaridama is made of iron and that can actually take your head off...

Wednesday, January 27, 2010

Samurai Spirit Kobudo

This is another clip from the show about Ko-Budo, we will be shooting on Sumo next month. I love the shows, not because I get to be on them, but because they are so well done. The effort that goes into each show is just incredible, and to be part of something like that just takes my breath away.


Tuesday, January 26, 2010

My favorite drink in the whole world

> This is my favorite drink in the whole world, a glass of pure spring
> water cooled in the fridge. No ice cubes, just pure heaven. I enjoy
> this everyday after my run and there is no beer or shake I would
> ever choose over this. I am on my fourth week of steady working out
> now, and slowly I can feel myself getting in shape. My body is
> coming back as my mind also seems to becoming stronger again. It is
> a whole body experience I am going through right now, and although
> I have goals to reach I am just glad to be able to work out at some
> level at all. And that cool glass of water after a good run is worth
> it all. My whole life I have worked out and now that my hip is
> recovered enough to run I am feeling great, physically health with
> mental health is truly living.

Monday, January 25, 2010

Global Friends Communications

This is the link to my company, the homepage is still not done yet. But we are getting there. Check it out!



Sunday, January 24, 2010

Great Party !

We ja a great party last night, all my friends rolled up and everyone
ate and drank their hearts out! My face ended up in cake but I guess
after having had my face shoved in cakes for last many years that was
no surprise! Great times with great people is priceless. I even got a
whole bunch of presents, which is extra cool when you really don't
expect anything. And then I just found out that my radio show is rated
no. 1 of all the shows in Japan on that time! And it looks like we
might be making a training video which would be a spin off from the
parody training video I played on a soap opera last year! Things are
moving in the right direction for sure, and I am having a great
feeling about this year.

Saturday, January 23, 2010

Happy Birthday Me 37 years!

It's my birthday today ! Not that I very excited about it, but it is a chance to get everyone together and have a good time. We are planning on getting a family picture taken today, but my beard is still n ot the way I like it to be...So Ii might just shave it all off? That would be the first family picture without a beard!!! Could be funny, tonight we are having a party at the Outback and all the boys are coming along! I am sure that is going to be fun!


Thursday, January 21, 2010

Happy Birthday !

Tyson turned one year today, and although I have no clue what this is?
He seems quite content about wearing it? Could be because it is nice
and warm?



Tuesday, January 19, 2010

random thoughts

I ended up going out last night and having a good time with some of my friends, and it just made think about the whole concept of going out with friends. It is something everyone does and it is something we like doing, going out with friends is very different from just going out with people you work with. It is a lot more fun that is for sure and it feels like times flies by you, by the time you know it it is already way past midnight and you start to think about how that headacne is going to affect your next day. But you really don't care because it has been all worth it, your friends is like your second family, often better than your family because they are always there for you. I have not been able to make a lot of friends since coming to Japan, and the older you get the harder it gets to make new ones. But I must say that I have been blessed to make some very good friends over the last few years and feel generally warm at heart when I think about that. I am having a party with most of those friends on Saturday to celebrate my birthday and I am sure it is going to be great, it always is when all the boys get together!

Monday, January 18, 2010

Steak Roast !

I made a Steak Roast last night, it has been a while since I made
that. But that is not because I don't like it, it was because they
don't tend to sell blocks of meat like that here in Japan. I used to
go to this meat place that sold it but they closed down and since then
I have not made a roast. But just the other day I went to Costco and
found a nice block!


Sunday, January 17, 2010

Fighters training!

We got together for the first official team training of the year, but
as you can see the turn up was close to nothing! I like to blame it on
the cold weather but you never know why fighters don't show up for


Friday, January 15, 2010

My Private Tokyo

This is a small scene from the show called My Private Tokyo, I just selected a small segment. But the real show was about 40 min. and it really took you around my Tokyo.


Thursday, January 14, 2010

Bob for Travel Channel


Sunday, January 10, 2010

Bob Sapp & Nicholas Pettas Horsing around !

???What was that...? Before the scenes on Umajin !

Saturday, January 09, 2010

Umajin !

Last night we shot on a show called Umajin! It is a horse race
prediction show, but as usual Bob made it into his own thing! It was
very funny! It is airing tonight on BS Fuji from 2:00 so if you have a
chance and you are not in bed yet then check it out.


Friday, January 08, 2010

Bob Sapp on Joy Ride !

That's right, Bob is no in Japan shooting on a show for travel channel
and as one of the attactions I had him on my radio show "Joy Ride" FM
Yokohama 84.7 every sunday at noon。


Thursday, January 07, 2010

Sano Town Report

This is some of the work I get to do on TV, this shoot was for a small town called Sano. I ended up eating all day long...



Wednesday, January 06, 2010

sleeping at night!

I am on my second week of working out now, and although it is kind of going slower than what I used to be able to I am getting a little fitter everyday. I don't see the change in my weight yet but I know I working out because I sleep like a baby at night now. And let me just say that is just awesome, to be able to go to bed at night and sleep all night through. There were a couple of years where I couldn't sleep more than an hour or two without waking up from the pain in my hip. I was loosing it slowly but steadily, it simply wears you down. But lately I have been enjoying some real nice sleep, uninterrupted sleep is priceless. I woke up the other day after having slept all night and looked around my bedroom, going in my mind "Wow that was weird? what time is it now? No way! it's morning..." I am loving my new hip!


Tuesday, January 05, 2010

Avatar !

It was just something we decided to go for, but it was an excellent
choice! What a movie! Seriously ! This was just awesome, I think I
want to see it in 3D next time.


Monday, January 04, 2010

New Year New Pipe !

I decided that the old muffler on my bike was way too big hiding the
beautiful back wheel, so I found a really small one on the net and
yesterday we installed it at S. P. Works. It totally shows off the
wheel and looks so much better than the old one. Now you can even sit
on the back and not be affraid to burn your shoe!

小さいなマフラーを探して昨日S. P. Worksでつけてもらいまし

Saturday, January 02, 2010

2010 Happy New Year

So here we are 2010 it came a lot faster than I had first expected! I mean, what happened to the 90's? I was just quitting school and saving up money to go to Japan, and now its 2010? Wow, I must have been very busy to have missed the 90's. Then the year 2000 came and we passed into the next millenium, and that was...Yes, that was already 10 years ago. Sometimes I feel like I have been too busy, I am always trying to move forward and get to the next thing. In Japan during the New Year break everyone gets a chance to hang out with their families and reflect on the year gone and the new year to come. It can mean spending a lot of time in front of the TV because most shops are closed during this time, but it can also mean some time with your kids. I went running in the park yesterday with two of my girls, and that is something awesome. I am able to enjoy some outdoors activities with my girls now. And they can even keep up with me in the run! Next step is to get the wife to come along! :) anyway, I have a great feeling about this year, lots of positive energy and good things to come. I have some more acting jobs in the works and that is something I love to do, so that is going to be a lot of fun. I will be playing a role out of this time era, so that will be a first for me. All in all I feel very exited about this new year 2010. It is the year of the Tiger btw.