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NICHOLAS PETTAS BLOG: sleeping at night!

Wednesday, January 06, 2010

sleeping at night!

I am on my second week of working out now, and although it is kind of going slower than what I used to be able to I am getting a little fitter everyday. I don't see the change in my weight yet but I know I working out because I sleep like a baby at night now. And let me just say that is just awesome, to be able to go to bed at night and sleep all night through. There were a couple of years where I couldn't sleep more than an hour or two without waking up from the pain in my hip. I was loosing it slowly but steadily, it simply wears you down. But lately I have been enjoying some real nice sleep, uninterrupted sleep is priceless. I woke up the other day after having slept all night and looked around my bedroom, going in my mind "Wow that was weird? what time is it now? No way! it's morning..." I am loving my new hip!

よく眠れるようになった!本当に最近は毎日走っているので本当に体が動かした後の眠りって気持ちいですね。久しぶりにこの二週間で毎日夜ベッドに入ってからすぐに眠りに入って、何と朝までぐっすりです。いや~、実に言うとこれは本当にプライスレスです。朝まで寝れるって言うだけで幸せです。前は1~2時間しか寝れなかった、足の痛みがひどくって毎晩目が覚めました。それが最近毎日運動するようになったので本当に気持ち良く寝てます。運動って言うのはちゃんと息を上げていっぱい汗をかいて、疲れたな~って言うのは運動です、自分の頭の中ではリハビリと運動は全く別なものです。ある意味の運動ジャンキーかも知れないです、あの体を気持ちよく動かした後の水はどんな酒よりも美味しいです。今年は美味しい水をたくさん飲みたいです!